8 Week Slim Down Guide!
Updated: May 17, 2022
It is HERE!
I started working on a new guide focused on weight loss. My goal was to have it completed by April but life's been busy. I have been working my butt off to get this guide finished up and it is finally finished! I have spent so much time and energy putting this guide together, I know you will love it!
This guide specifically focuses on weight loss! The guide will take you through 3 different workout phases and cardio phases specifically geared toward weight loss.
The 8 Week Slim Down Guide will help you learn how to sustainably lose weight and get ready for the summer season!
The Guide Includes:
8 Weeks of Workouts
4 Workouts per week, 30 Minutes-1 Hour Each
30 Minutes of Cardio, 3 Days a Week
Nutrition and Macronutrients Guidance
Water Intake Guidance
Exercise Video Database
Along with launching this new guide, I am also hosting an 8 Week Challenge!
The challenge begins June 1st! Get the Guide on sale now until May 22nd!
Those who purchase the guide will have access to a private Facebook group. The group will offer support, encouragement, and help participants stay accountable. Participants will also be entered into a drawing for a Bag of Pamcakes Pancake Mix , Box of Built Protein Bars, and Cash!
Are you ready to make the changes you have been thinking of?
Sign up for the challenge by purchasing the guide! The Challenge starts June 1st!