Back, Biceps, & Legs

Happy Monday Friends!

Here's a little Back, Biceps, and Leg Day workout for you!

Complete each exercise for 3 sets of 10:

• Cable Rows

• Hammer Lat Pulldowns

• Inverted Rows

• Squats

• Single Leg Romanian Deadlift on Bosu

• Romanian Deadlifts

• Incline Hammer Curl

• Preacher Curls

Cable Rows:

Hammer Lat Pulldowns:

Single Leg Romanian Deadlift on Bosu:

Deadlift:

Incline Hammer Curl:

Preacher Curls:

Have a fantastic week!

-Sarah