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  • Writer's pictureSarah Anderson

Back, Biceps, & Legs

Happy Monday Friends!

Here's a little Back, Biceps, and Leg Day workout for you!

Complete each exercise for 3 sets of 10:

  • Cable Rows

  • Hammer Lat Pulldowns

  • Inverted Rows

  • Squats

  • Single Leg Romanian Deadlift on Bosu

  • Romanian Deadlifts

  • Incline Hammer Curl

  • Preacher Curls

Cable Rows:

Hammer Lat Pulldowns:

Single Leg Romanian Deadlift on Bosu:


Incline Hammer Curl:

Preacher Curls:

Have a fantastic week!


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