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  • Writer's pictureSarah Anderson

Back, Lats, & Biceps

Back, Lats, & Biceps Workout


Workout:

1 Arm Row: 3 x 8

Lat Pulldown: 3 x 8


Seated Cable Rows: 3 x 8


Pullups: 3 x failure


Hammer Curls: 3 x 8



High Curls: 3 x 10


Cable Curls: 3 x 12


Bent Over Row: 3 x 8


3:00 Plank

*Not recorded


Let me know if you give this one a try!


-Sarah

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