Back, Lats, & Biceps

Back, Lats, & Biceps Workout

Workout:

1 Arm Row: 3 x 8

Lat Pulldown: 3 x 8

Seated Cable Rows: 3 x 8

Pullups: 3 x failure

Hammer Curls: 3 x 8

High Curls: 3 x 10

Cable Curls: 3 x 12

Bent Over Row: 3 x 8

3:00 Plank

*Not recorded

Let me know if you give this one a try!

-Sarah