Back, Lats, & Biceps

Bacl, Lats, & Biceps Workout

Workout:

One-Arm Dumbbell Row: 3 x 8

Lat Pulldowns: 3 x 8

TRX Row: 3 x 10

Lat Pullover: 3 x 15

Incline Hammer Curls: 3 x 10

Cable Curls: 3 x 8

High Curls: 3 x 10

Let me know if you give this one a try!

-Sarah