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  • Writer's pictureSarah Anderson

Back, Lats, & Traps

Updated: Jun 21, 2022

Back, Lats, & Traps Workout

Here’s an upper body workout that you need to try!


Seated Cable Row: 3 x 20

Lat Pulldowns: 3 x 20

Barbell Shoulder Shrugs: 3 x 20

Deadlift: 3 x 20

Pull-ups: 3 x failure

Let me know if you give this one a try! Don't forget to subscribe so you don't miss out on future workouts!


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