Biceps, Triceps, & Calves Workout

Biceps, Triceps, & Calves Workout

Workout:

High Curls: 3 x 15

Hammer Curls: 3 x 15

Concentration Curls: 3 x 15

Lying Tricep Extensions: 3 x 15

Tricep Pushdowns: 3 x 15

Rolling Tricep Extensions: 3 x 15

Standing Calf Raises: 3 x 15

Seated Calf Raises: 3 x 15

Let me know if you give this one a try!

-Sarah