Cheesy Beef Quesadilla

Cheesy Beef Quesadilla

Although, I'm not technically prepping my meals this week, I did make a pound of ground beef to make things a little easier for my meals. One of the meals I'm making with it is a Cheesy Beef Quesadilla.

Ingredients:

• 1 lb of ground beef (I used 90/10 because it was on sale)

• 1/4 tsp of Onion Powder

• 1/4 tsp of garlic powder

• dash of salt

• 50 grams of fat free cottage cheese

• 2 flour tortillas

• 28 grams of fat free cheddar

Directions:

1. Cook ground beef, season with onion powder, garlic powder, and salt. Drain excess fat, set aside.

2. In a bowl, mix 100 grams of ground beef, 50 grams of cottage cheese, and 28 grams of fat free cheddar together.

3. Spray skillet with non-stick cooking spray, place down tortilla, and top with cheesy beef mixture. Top with additional tortilla.

4. Once cheesy beef mixture is melted, carefully flip over quesadilla. Cook for another 1-3 minutes

5. Enjoy!

Nutrition:

This recipe makes 1 serving.

Calories: 402

Protein: 45 grams

Carbs: 42 grams

Fat: 17 grams

You can definitely lighten this up by using a leaner beef! I also used Carb Balance flour Tortillas, which are lower calorie.

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-Sarah