Chest, Back, & Biceps Workout
Updated: Mar 8
Chest, Back, & Biceps Workout
Workout:
Weighted Pull-Ups: 3 x failure
Straight Arm Lat Pushdown: 3 x 15
Bent-Arm Dumbbell Pullover: 3 x 15
Barbell Shrugs: 3 x 12
One-arm Cable Rows: 3 x 12
Fielder Curls: 3 x 12
High Curls: 3 x 12
Let me know if you give this one a try!
-Sarah