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  • Writer's pictureSarah Anderson

Chest, Back, & Biceps Workout

Updated: Mar 8

Chest, Back, & Biceps Workout


Workout:

Weighted Pull-Ups: 3 x failure


Straight Arm Lat Pushdown: 3 x 15


Bent-Arm Dumbbell Pullover: 3 x 15


Barbell Shrugs: 3 x 12


One-arm Cable Rows: 3 x 12


Fielder Curls: 3 x 12


High Curls: 3 x 12


Let me know if you give this one a try!


-Sarah

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