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  • Writer's pictureSarah Anderson

Chest, Biceps, and Shoulders

Chest, Biceps, and Shoulders Workout

For those who know me, know that my absolute favorite day is chest day! I love how strong I feel when I bench press!


Fielder's Curls: 3 x 15

Cable Hammer Curls w/ Rope: 3 x 15

High Curls w/Band: 3 x 15

Bench Press: 4 x 10

Dumbbell Shoulder Press: 3 x 15

Dumbbell Flyes: 3 x 15

Hitchhikers: 3 x 15

Let me know if you give this one a try!


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