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  • Writer's pictureSarah Anderson

Chest, Biceps, and Shoulders

Chest, Biceps, and Shoulders Workout



For those who know me, know that my absolute favorite day is chest day! I love how strong I feel when I bench press!


Workout:

Fielder's Curls: 3 x 15


Cable Hammer Curls w/ Rope: 3 x 15


High Curls w/Band: 3 x 15


Bench Press: 4 x 10


Dumbbell Shoulder Press: 3 x 15


Dumbbell Flyes: 3 x 15


Hitchhikers: 3 x 15


Let me know if you give this one a try!


-Sarah

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