Chest, Biceps, & Calves Workout

Chest, Biceps, & Calves Workout

Note: This workout was not filmed.

Workout:

Bicep Curls: 3 x 10

Bicep Curls: 4 x 10

Hammer Curls: 3 x 10

Hammer Curls: 4 x 10

Push-ups: AMRAP x 1:00

Dips: AMRAP x 1:00

Calf Raises: 3 x 20

Let me know if you give this one a try!

-Sarah