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  • Writer's pictureSarah Anderson

Chest, Biceps, & Calves Workout

Chest, Biceps, & Calves Workout


Note: This workout was not filmed.


Workout:

Bicep Curls: 3 x 10

Bicep Curls: 4 x 10

Hammer Curls: 3 x 10

Hammer Curls: 4 x 10

Push-ups: AMRAP x 1:00

Dips: AMRAP x 1:00

Calf Raises: 3 x 20


Let me know if you give this one a try!


-Sarah

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