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  • Writer's pictureSarah Anderson

Chest, Lats, and Traps

For the last month or so my knee has been bothering me. I have been definitely taking it easy on leg days. I will be posting one soon however!


Pull-ups: 3 x failure

Incline Bench Press: 3 x 15

Dumbbell Flyes: 3 x 15

Wide-Grip Lat Pulldown: 3 x 15

Bench Press: 3 x 15

Barbell Shrugs: 3 x 15

Workout Fit:

Sports Bra: Fabletics

Joggers: Kyodan (super soft)

Shorts: Ryderwear

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