Chest, Lats, & Back Workout

Chest, Lats, & Back Workout

Workout:

Bench Press: 4 x 5

Lat Pulldown: 3 x 8

Incline Dumbbell Press: 3 x 8

Dumbbell Incline Row: 3 x 8

Chest Dips: 2 x 15

Inverted Row: 2 x 15

Band Flyes: 2 x 12

Straight-Arm Pulldown: 2 x 12

Let me know if you give this one a try!

-Sarah