top of page
Search
  • Writer's pictureSarah Anderson
    • May 14
    • 1 min read

Chest, Lats, & Back Workout

Chest, Lats, & Back Workout


Workout:

Bench Press: 3 x 5


Lat Pull Down: 3 x 5



Incline Dumbbell Press: 3 x 7


Dumbbell Incline Row: 3 x 8


Chest Dips: 2 x 15

*Not Recorded


Inverted Row: 2 x 15

*Not Recorded


Band Flyes: 2 x 12

*Not Recorded


Straight-Arm Pulldown: 2 x 10


Let me know if you give this one a try!


-Sarah

1 view0 comments
bottom of page