Chest & Triceps
If you know me you know my favorite workout is chest day baby!
😈 Bench Press 5x5
😈 Weighted Dips 3x10
😈 Decline Bench Press 3x15
😈 Triceps Pushdown 3x15
😈 Lying Triceps Extension 3x15
Give this workout a try! Go HEAVY on the bench press!
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Workout Fit: