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  • Writer's pictureSarah Anderson

Chest & Triceps


If you know me you know my favorite workout is chest day baby!


๐Ÿ˜ˆ Bench Press 5x5


๐Ÿ˜ˆ Weighted Dips 3x10

๐Ÿ˜ˆ Decline Bench Press 3x15

๐Ÿ˜ˆ Triceps Pushdown 3x15


๐Ÿ˜ˆ Lying Triceps Extension 3x15


Give this workout a try! Go HEAVY on the bench press!


Donโ€™t forget to like, save, and share this workout!


Workout Fit:

Shorts

Sports Bra

Tank


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