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  • Writer's pictureSarah Anderson

Chest & Triceps


If you know me you know my favorite workout is chest day baby!


😈 Bench Press 5x5


😈 Weighted Dips 3x10

😈 Decline Bench Press 3x15

😈 Triceps Pushdown 3x15


😈 Lying Triceps Extension 3x15


Give this workout a try! Go HEAVY on the bench press!


Don’t forget to like, save, and share this workout!


Workout Fit:

Shorts

Sports Bra

Tank


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