Chest & Triceps

Chest & Triceps Workout

Workout:

Bench Press: MAX TEST

1 x 10, 1 x 6, 2 x 4, 3 x 2, 1 x 1

Incline Bench Press: 1 x 8, 1 x 6, 1 x 4

Decline Bench: 1 x 8, 1 x 6, 1 x 4

Lying Dumbbell Tricep Extensions: 1 x 8, 1 x 6, 1 x 4

Tricep Pushdowns: 1 x 8, 1 x 6, 1 x 4

Plank: 3:30 *Not Recorded

Let me know if you give this one a try!

-Sarah