Chest, Triceps, & Core Workout

Chest, Triceps, & Core Workout

Workout:

Bench Press: 4 x 12

Around The Worlds: 3 x 15

Weighted Chest Dips: 3 x 12

Push-Ups: 3 x 15

Dumbbell Bench Press Hammer Grip: 3 x 12

Woodchoppers: 3 x 24

Triceps Extensions: 3 x 12

Let me know if you give this one a try!

-Sarah