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  • Writer's pictureSarah Anderson

Chest, Triceps, & Core Workout

Chest, Triceps, & Core Workout



Workout:

Bench Press: 4 x 12


Around The Worlds: 3 x 15


Weighted Chest Dips: 3 x 12


Push-Ups: 3 x 15


Dumbbell Bench Press Hammer Grip: 3 x 12


Woodchoppers: 3 x 24


Triceps Extensions: 3 x 12


Let me know if you give this one a try!


-Sarah

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