Lats, Triceps, and Traps
Updated: Jun 6, 2022
Lats, Triceps, and Traps Workout
I love a good upper body day and this is definitely one of them!
Workout:
Pull-ups: 3 x failure
Wide-Grip Lat Pulldowns: 6 x 8
Skullcrushers: 4 x 15
Cable Rows: 6 x 8
Barbell Shrugs: 3 x 15
Let me know if you give this one a try!
-Sarah