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  • Writer's pictureSarah Anderson

Lats, Triceps, and Traps

Updated: Jun 6, 2022

Lats, Triceps, and Traps Workout

I love a good upper body day and this is definitely one of them!


Pull-ups: 3 x failure

Wide-Grip Lat Pulldowns: 6 x 8
Skullcrushers: 4 x 15
Cable Rows: 6 x 8
Barbell Shrugs: 3 x 15

Let me know if you give this one a try!


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