Leg Day

Leg Day Workout

Workout:

Squats: 3 x 15

Deadlift: 3 x 15

Adductions: 3 x 12

Abductions: 3 x 12

Cable Kickbacks: 3 x 12

Hip Thrusts: 3 x 12

Lying Leg Curls: 3 x 18

Good Mornings: 3 x 15

Let me know if you give this one a try!

-Sarah