Leg Day

Leg Day Workout

Workout:

Single Leg Deadlift: 4 x 15

Deadlift: 5 x 5

Pistol Squat: 4 x 15

Squats: 5 x 5

Lying Leg Curls: 3 x 18

Leg Extension: 3 x 15

Let me know if you give this one a try!

-Sarah