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  • Writer's pictureSarah Anderson

Lower Body

Updated: Jul 17, 2022

Lower Body Workout


Superset 1:

Squats: 4 x 10

Jump Squats: 4 x 10

Superset 2:

Walking Lunges: 4 x 12

Step-Ups: 4 x

Superset 3:

Lying Hamstring Curls: 4 x 12

Note: The heaviest dumbells I own are 35 lbs. Which for the lying hamstring curls are becoming too light. I invested in some weighted clips from July Body to add additional weight to my 35 lb dumbbell. They add 2.5 lbs! Which is perfect! Check them out!

Jumping Lunges: 4 x 10

Let me know if you give this one a try!


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