Sarah Anderson
Lower Body & Shoulders
Lower Body & Shoulders Workout

During this workout, I tested my 1 Rep Max for my squat and deadlift.
Workout:
Squats: 1 x 10, 1 x 5, 1 x 3, 1 x 3, 1 x 1, 1 x 1, 1 x 1, 1 x 1
Deadlifts: 1 x 10, 1 x 5, 1 x 3, 1 x 3, 1 x 3, 1 x 2, 1 x 1, 1 x 2
Hitchhikers: 3 x 15
Leg Extensions: 3 x 15
Shoulder Press: 3 x 15
Lying Leg Curls: 3 x 17
Cable Thigh Adductor: 3 x 15
Cable Thigh Abductor: 3 x 15
Let me know if you give this one a try!
-Sarah