Lower Body & Shoulders

Lower Body & Shoulders Workout

During this workout, I tested my 1 Rep Max for my squat and deadlift.

Workout:

Squats: 1 x 10, 1 x 5, 1 x 3, 1 x 3, 1 x 1, 1 x 1, 1 x 1, 1 x 1

Deadlifts: 1 x 10, 1 x 5, 1 x 3, 1 x 3, 1 x 3, 1 x 2, 1 x 1, 1 x 2

Hitchhikers: 3 x 15

Leg Extensions: 3 x 15

Shoulder Press: 3 x 15

Lying Leg Curls: 3 x 17

Cable Thigh Adductor: 3 x 15

Cable Thigh Abductor: 3 x 15

Let me know if you give this one a try!

-Sarah