top of page
  • Writer's pictureSarah Anderson

Lower Body & Shoulders

Lower Body & Shoulders Workout


During this workout, I tested my 1 Rep Max for my squat and deadlift.


Workout:

Squats: 1 x 10, 1 x 5, 1 x 3, 1 x 3, 1 x 1, 1 x 1, 1 x 1, 1 x 1


Deadlifts: 1 x 10, 1 x 5, 1 x 3, 1 x 3, 1 x 3, 1 x 2, 1 x 1, 1 x 2


Hitchhikers: 3 x 15


Leg Extensions: 3 x 15


Shoulder Press: 3 x 15


Lying Leg Curls: 3 x 17


Cable Thigh Adductor: 3 x 15

Cable Thigh Abductor: 3 x 15



Let me know if you give this one a try!


-Sarah

0 views0 comments