Lower Body Workout
Updated: Feb 5
Lower Body Workout
Workout:
Deadlift: 3 x 12
Lateral Banded Walk: 3 x 20
Cable Kickbacks: 3 x 12
Abductions: 3 x 12
Adductions: 3 x 12
Dumbbell Step Ups: 3 x 12
Hip Thrust: 3 x 12
Let me know if you give this one a try!
-Sarah