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  • Writer's pictureSarah Anderson

One Pot Creamy Chicken Florentine

Updated: Jul 19

Sundays are for Meal Prep! A few weeks ago I made a delicious recipe from! (Seriously if you haven't checked out her recipes, you NEED to!)

This recipe is so easy to make! Who doesn't love that?


1.5 lbs of chicken tenderloins (chopped into bite size pieces)

163g of yellow onion

3 cloves of minced garlic

8 oz. of whole wheat pasta (I used penne)

1.5 cups of low sodium chicken broth

14.5 oz. can of fire roasted tomatoes (drained)

1 cup of reduced fat mozzarella cheese

68g of baby spinach

1/4 cup of skim milk

1/4 cup Parmesan cheese

Salt/Pepper to taste


  1. In a large skillet, cook chicken bites (add salt and pepper to taste) and onion until chicken is no longer pink on medium-high heat.

  2. Add in garlic and cook for an additional minute.

  3. Add in uncooked pasta, tomatoes, and broth. Stir until combined. Cover and cook on medium-low heat for 12-14 minutes, stirring occasionally.

4. Reduce to low heat. Stir in mozzarella, spinach, and Parmesan. Once combined, add skim milk and remove from heat.

5. Enjoy!

It's seriously that simple.

I portioned this recipe into 6 servings. Each serving was 260 grams.

Macros per serving:

Protein: 47.5 grams

Carbs: 32.3 grams

Fats: 13.5 grams

Calories: 433

If you give this recipe a try, let me know!

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