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  • Writer's pictureSarah Anderson

One Pot Creamy Chicken Florentine

Updated: Jul 19

Sundays are for Meal Prep! A few weeks ago I made a delicious recipe from thepounddropper.com! (Seriously if you haven't checked out her recipes, you NEED to!)

This recipe is so easy to make! Who doesn't love that?


Ingredients:

1.5 lbs of chicken tenderloins (chopped into bite size pieces)

163g of yellow onion

3 cloves of minced garlic

8 oz. of whole wheat pasta (I used penne)

1.5 cups of low sodium chicken broth

14.5 oz. can of fire roasted tomatoes (drained)

1 cup of reduced fat mozzarella cheese

68g of baby spinach

1/4 cup of skim milk

1/4 cup Parmesan cheese

Salt/Pepper to taste


Directions:

  1. In a large skillet, cook chicken bites (add salt and pepper to taste) and onion until chicken is no longer pink on medium-high heat.

  2. Add in garlic and cook for an additional minute.

  3. Add in uncooked pasta, tomatoes, and broth. Stir until combined. Cover and cook on medium-low heat for 12-14 minutes, stirring occasionally.





4. Reduce to low heat. Stir in mozzarella, spinach, and Parmesan. Once combined, add skim milk and remove from heat.

5. Enjoy!



It's seriously that simple.











I portioned this recipe into 6 servings. Each serving was 260 grams.


Macros per serving:

Protein: 47.5 grams

Carbs: 32.3 grams

Fats: 13.5 grams

Calories: 433





If you give this recipe a try, let me know!

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