Outdoor Workout

Outdoor Workout

Who says you can't get a workout in anywhere?

Here is a workout I did this summer while camping! I came prepared with a set of bands and a few weights.

Workout:

Standing Shoulder Press: 3 x 15

Bent Over Flyes w/ Band: 3 x 15

Splitters w/Band: 3 x 15

Lying Leg Curls: 3 x 25

Hip Adductions: 3 x 15

Hip Abductions: 3 x 15

Let me know if you give this one a try!

-Sarah