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  • Writer's pictureSarah Anderson

Protein French Onion Dip

Updated: Aug 2

Protein French Onion Dip

The other day I really wanted a dip for my salt and vinegar potato chips. I love dipping them in Top The Tator, but I was out. So I started thinking what could I use instead. For those who don't know, Top The Tator is sour cream with onions and chives.

Well, I didn't have sour cream but I did have plain greek yogurt. Which I have used as a sour cream alternative in the past.

So I decided to mix greek yogurt with onion powder, garlic powder, and salt (I didn't have any chives) and it turned out tasting like french onion dip!


  • 170 grams of Oikos Pro Plain Greek Yogurt

  • Dash of salt

  • 1/4 tsp of Garlic Powder

  • 1/4 tsp of Onion Powder


  1. Mix 170 grams of plain greek yogurt, a dash of salt, garlic powder, and onion powder together.

  2. Enjoy!


Calories: 164

Protein: 25 grams

Carbs: 6 grams

Fat: 3.6 grams

You seriously need to try this! Don't forget to subscribe and save this recipe for later!


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