Quads, Back, Lats, & Traps
Quads, Back, Lats, & Traps Workout
Here’s a total body workout that you need to try!
Seated Cable Row: 4 x 10
Lat Pulldowns: 4 x 10
Barbell Shoulder Shrugs: 4 x 10
Squats: 4 x 10
Deadlift: 4 x 10
Let me know if you give this one a try!