top of page
  • Writer's pictureSarah Anderson

Quads, Back, Lats, & Traps

Quads, Back, Lats, & Traps Workout

Here’s a total body workout that you need to try!


Seated Cable Row: 4 x 10

Lat Pulldowns: 4 x 10

Barbell Shoulder Shrugs: 4 x 10

Squats: 4 x 10

Deadlift: 4 x 10

Let me know if you give this one a try!


0 views0 comments

Recent Posts

See All
bottom of page