Quads & Core Workout

Quads & Core Workout

Workout:

Superset 1:

Squats: 3 x 9

Jump Squats: 3 x 10

Superset 2:

Walking Lunges: 3 x 12

Step-Ups w/Hop: 3 x 12

Superset 3:

Side Lunges: 3 x 14

Skaters: 3 x 20

Core:

Hanging Knee Ups: 2 x 10

Let me know if you give this one a try!

-Sarah