Quads, Glutes, & Hamstrings Workout

Quads, Glutes, & Hamstrings Workout

Workout:

Superset 1:

Squats: 3 x 10

Jump Squats: 3 x 10

Superset 2:

Dumbbell Lunges: 3 x 12

Step-Ups w/Hop: 3 x 10

Superset 3:

Lying Leg Curls: 3 x 16

Jumping Lunges: 3 x 10

Let me know if you give this one a try!

-Sarah