Quads & Glutes Workout

Quads & Glutes Workout

Workout:

Superset 1:

Squats: 3 x 10

Jump Squats: 3 x 10

Superset 2:

Walking Lunges: 3 x 18

Step-Up with Knee Raise: 3 x 10

Superset 3:

Side Lunges: 3 x 18

Skaters: 3 x 20

Let me know if you give this one a try!

-Sarah