top of page
  • Writer's pictureSarah Anderson

Quads & Glutes Workout

Quads & Glutes Workout


Workout:

Superset 1:

Squats: 3 x 10


Jump Squats: 3 x 10


Superset 2:

Walking Lunges: 3 x 18


Step-Up with Knee Raise: 3 x 10


Superset 3:

Side Lunges: 3 x 18


Skaters: 3 x 20



Let me know if you give this one a try!


-Sarah

0 views0 comments

Recent Posts

See All
bottom of page