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  • Writer's pictureSarah Anderson

Quads & Glutes Workout

Quads & Glutes Workout


**Here's a quicky but a goodie!


Workout:

Superset 1:

Squats: 3 x 6


Jump Squats: 3 x 10


Superset 2:

Hip Thrusts: 3 x 15


Cable Pull Throughs: 3 x 15


Let me know if you give this one a try!


-Sarah

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