Sarah Anderson
This or That Thursday: Fast Food Edition
THIS OR THAT Thursday is here! This week we are looking at fast food options!

Here are a few healthier options that can often be found at Chick-Fil-A, Burger King, or Subway. These are by no means the only or even possibly the healthiest thing on the menu.
Here are a few examples of what you can eat and estimated macronutrients for each item.
Chick-Fil-A
Eat This. . .
Grilled Chicken Sandwich
Calories: 380
Protein: 28 grams
Carbs: 44 grams
Fat: 11 grams
Not That. . .
Deluxe Chicken Sandwich
Calories: 500
Protein: 32 grams
Carbs: 44 grams
Fat: 22 grams

Burger King
Eat This. . .
Original Chicken Sandwich
Calories: 684
Protein: 23 grams
Carbs: 62 grams
Fat: 39 grams
Not That. . .
Ch'king Sandwich
Calories: 1,079
Protein: 22 grams
Carbs: 174 grams
Fat: 25 grams

Subway
Eat This. . .
6 in. Rotisserie-Style Chicken Sub
Calories: 300
Protein: 23 grams
Carbs: 39 grams
Fat: 6 grams
Not That. . .
6 in. Chicken Bacon Ranch Sub w/ Rotisserie-Style Chicken
Calories: 530
Protein: 34 grams
Carbs: 39 grams
Fat: 29 grams

Things I like to look for are leaner meats (chicken breast), less fried foods more grilled, and going easy on cheese and condiments.
Just like on last week's This or That, it is OKAY to treat yourself! I am not saying you should never eat the "Not That" choices. Following a super restrictive diet will often times lead to binging foods that you restricted. Just stay mindful when eating out that there are healthier options if you look for them. You can find nutritional content for almost all fast food restaurants out there! Remember to be mindful and keep yourself accountable.
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-Sarah