Tip Tuesday: 3-2-1 Method for Weight Loss

It's Tuesday, so you know what that means, Tip Tuesday! You can check out my other tips here.

If you are looking to lose weight here is 1 method that may help!

3-2-1 Method for Weight Loss:

3. Drink 3 Bottles of Water A Day

The first thing is to have 3 bottles of water each day! Whether it is a liter, 2 liters, or 16 ounces., 3 bottles. That simple.

The goal with this method is to help you get started. If you have never had a water intake goal there is no need to get meticulous about it. Focus on the number 3 and work on simply drinking more water.

Drinking water helps you stay full, avoid extra calories, and also helps you stay energized.

2. Eat 2 Pieces of Fruit A Day

The second thing is to eat 2 pieces of fruit each day. I don't care if it's strawberries, bananas, watermelon, or oranges. Eat 2 pieces of fruit.

Fruits are a great source of fiber, vitamins, and minerals. Fruits are also low in calories and taste delicious!

1. Eat 1 Big A** Salad A Day

Lastly, eat 1 BIG A** Salad a day! I don't care what you put in it, just make sure it is full of veggies!

I personally love the salad kit bags that they sell at grocery stores. They are so easy and so delicious. If you want to take it a step further, add some protein to the salad!

These 3 things may seem very simple but they do help, especially if you don't know where to start.

Give them a try!

-Sarah