Tip Tuesday: 6 Fat-Loss Tips That DO NOT Require Counting Calories

6 Fat-Loss Tips That DO NOT Require Counting Calories

Following the tips above are great for some. However, the truth is, counting and monitoring your caloric and macronutrient intake is by far the most reliable way to lose body fat.

For some people they are simply not receptive or interested in that level of accounting when it comes to food. Which is OKAY!

So, whether you find ways to help create a calorie deficit that are more "direct" or “indirect” in nature, you need to choose one that will work best for YOU.

-Sarah