Upper Body & Core Workout

Upper Body & Core Workout

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Workout:

Superset 1:

Bench Press: 6 x 5

Plyo Pushups: 6 x 10

Superset 2:

Alternating Dumbbell Bench Press: 4 x 10

Rolling Tricep Extensions: 4 x 10

Superset 3:

Tempo Shoulder Press: 6 x 8

Ball Slams: 6 x 10

Core:

Russian Twists: 3 x 20

Dumbbell V-Sit Cross Jab: 3 x 20

Hanging Oblique Knee Raise: 3 x 10

Let me know if you give this one a try! Don’t forget to like, save, and share this workout!

-Sarah