Upper Body Workout

Upper Body Workout

During this workout I tested my 1 Rep Max for bench. I used a spotter, thanks Babe!

Workout:

Chest Press: 1 x 10, 1 x 5, 1 x 3, 1 x 3, 1 x 1, 1 x 1, 1 x 1, 1 x 1

* Not recorded unfortunately

Seated Cable Rows: 1 x 15, 1 x 12, 1 x 8, 1 x 4

Decline Bench Press: 3 x 15

Lat Pulldown: 1 x 15, 1 x 3, 1 x 5

Incline Bench Press: 3 x 15

Upright Row: 3 x 15

Let me know if you give this one a try!

-Sarah