Workout Wednesday: Back, Hamstrings, Abductors, & Core Workout

Workout Wednesday: Back, Hamstrings, Abductors, & Core Workout

Workout:

Deadlifts: 3 x 5

Hyperextensions: 3 x 12

Nordic Curls 2 x 20

Lying Leg Curls: 2 x 20

Frog Pumps: 2 x 20

Side Abductors: 2 x 30

Let me know if you give this one a try!

-Sarah