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  • Writer's pictureSarah Anderson

Workout Wednesday: Back, Lats, and Biceps

Back, Lats, and Biceps Workout

You may notice that some of these workouts are starting to look very similar. That is because you do not need to do completely different workouts to see progress!


Superset 1:

Seated Row: 4 x 6

One-arm Row: 4 x 6

Superset 2:

Wide-Grip Lat Pull Down: 4 x 6

Underhanded Bent Over Barbell Row: 4 x 6

Inverted Row with TRX: 4 x 10

Superset 3:

Barbell Curls: 4 x 6

Seated Hammer Curls: 4 x 6

Let me know if you give this one a try!


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