Sarah Anderson
Workout Wednesday: Back, Lats, & Biceps
Back, Lats, & Biceps

**Well ladies and gentlemen, I did not record this workout. So I pieced together videos from previous workouts as a demonstration.
Workout:
Superset 1:
Seated Cable Rows: 3 x 10
One-Arm Dumbbell Rows: 3 x 8
Superset 2:
Lat Pulldown: 3 x 10
Single-Arm Lat Pulldown: 3 x 8
Superset 3:
Cable Bicep Curls: 3 x 12
Preacher Curls: 3 x 13
Let me know if you give this one a try!
-Sarah