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  • Writer's pictureSarah Anderson

Workout Wednesday: Back, Lats, & Biceps

Back, Lats, & Biceps

**Well ladies and gentlemen, I did not record this workout. So I pieced together videos from previous workouts as a demonstration.


Superset 1:

Seated Cable Rows: 3 x 10

One-Arm Dumbbell Rows: 3 x 8

Superset 2:

Lat Pulldown: 3 x 10

Single-Arm Lat Pulldown: 3 x 8

Superset 3:

Cable Bicep Curls: 3 x 12

Preacher Curls: 3 x 13

Let me know if you give this one a try!


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