Workout Wednesday: Back, Lats, & Biceps

Back, Lats, & Biceps

**Well ladies and gentlemen, I did not record this workout. So I pieced together videos from previous workouts as a demonstration.

Workout:

Superset 1:

Seated Cable Rows: 3 x 10

One-Arm Dumbbell Rows: 3 x 8

Superset 2:

Lat Pulldown: 3 x 10

Single-Arm Lat Pulldown: 3 x 8

Superset 3:

Cable Bicep Curls: 3 x 12

Preacher Curls: 3 x 13

Let me know if you give this one a try!

-Sarah