Workout Wednesday: Back, Lats, Shoulders, & Triceps

Back, Lats, Shoulders, & Triceps Workout

Workout:

Superset 1:

Bent Over Row: 3 x 8

One Arm Row: 3 x 10

Superset 2:

Lat Pulldown: 3 x 10

Face Pulls: 3 x 10

Superset 3:

Seated Cable Rows: 3 x 10

Inverted Row on TRX: 3 x 15

Superset 4:

Rolling Triceps Extensions: 3 x 10

Skullcrushers: 3 x 10

Superset 5:

Tricep Extension on TRX: 3 x 10

Triceps Pushdown: 3 x 12

Let me know if you give this one a try!

-Sarah