Sarah Anderson
Workout Wednesday: Back, Lats, Shoulders, & Triceps
Back, Lats, Shoulders, & Triceps Workout

Workout:
Superset 1:
Bent Over Row: 3 x 8
One Arm Row: 3 x 10
Superset 2:
Lat Pulldown: 3 x 10
Face Pulls: 3 x 10
Superset 3:
Seated Cable Rows: 3 x 10
Inverted Row on TRX: 3 x 15
Superset 4:
Rolling Triceps Extensions: 3 x 10
Skullcrushers: 3 x 10
Superset 5:
Tricep Extension on TRX: 3 x 10
Triceps Pushdown: 3 x 12
Let me know if you give this one a try!
-Sarah