Workout Wednesday: Biceps & Lats Workout

Biceps & Lats Workout

Workout:

Assisted Pull-ups: 4 x 8

Lat Push-downs: 3 x 12

Lat Pull-downs: 3 x 12

Fielder Curls: 3 x 12

Cable Curls: 3 x 12

Seated Hammer Curls: 3 x 12

Let me know if you give this one a try!

-Sarah