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  • Writer's pictureSarah Anderson

Workout Wednesday: Biceps & Lats Workout

Biceps & Lats Workout


Workout:

Assisted Pull-ups: 4 x 8


Lat Push-downs: 3 x 12


Lat Pull-downs: 3 x 12

Fielder Curls: 3 x 12


Cable Curls: 3 x 12


Seated Hammer Curls: 3 x 12


Let me know if you give this one a try!


-Sarah

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