Sarah Anderson
Workout Wednesday: Biceps & Lats Workout
Biceps & Lats Workout

Workout:
Assisted Pull-ups: 4 x 8
Lat Push-downs: 3 x 12
Lat Pull-downs: 3 x 12
Fielder Curls: 3 x 12
Cable Curls: 3 x 12
Seated Hammer Curls: 3 x 12
Let me know if you give this one a try!
-Sarah