Workout Wednesday: Chest, Back, & Lats

Chest, Back, & Lats Workout

You will notice in my upcoming workouts that my programming has moved away from supersets.

Workout:

Bench Press: 3 x 15

Decline Bench Press: 3 x 15

Seated Cable Rows: 3 x 15

Inverted Rows: 3 x 15

Chest Dips: 3 x 15

Lat Pulldowns: 3 x 15

Let me know if you give this one a try!

-Sarah