Workout Wednesday: Chest, Back, & Lats

Chest, Back, & Lats Workout

Workout:

Bench Press: 3 x 15

Seated Cable Row: 3 x 15

Decline Bench Press: 3 x 15

Lat Pulldown: 3 x 15

Dumbbell Flyes: 3 x 15

TRX I's: 1 x 15

TRX Y's: 1 x 15

TRX T's: 1 x 15

2:10 Plank

*Not recorded

Let me know if you give this one a try!

-Sarah