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  • Writer's pictureSarah Anderson

Workout Wednesday: Chest, Back, & Lats

Chest, Back, & Lats Workout



Workout:

Bench Press: 3 x 15


Seated Cable Row: 3 x 15


Decline Bench Press: 3 x 15


Lat Pulldown: 3 x 15



Dumbbell Flyes: 3 x 15


TRX I's: 1 x 15


TRX Y's: 1 x 15


TRX T's: 1 x 15


2:10 Plank

*Not recorded


Let me know if you give this one a try!


-Sarah

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