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  • Writer's pictureSarah Anderson

Workout Wednesday: Chest, Lats, & Biceps

Chest, Lats, & Biceps


Workout:

Superset 1:

Incline Bench Press: 3 x 12


Ball Slams: 3 x 10


Superset 2:

Bench Press: 3 x 12


Chest Focused Ball Slams: 3 x 10


Superset 3:

Dips: 3 x 10



Chest Flyes: 3 x 12


Superset 4:

Hammer Curls: 3 x 10


High Curls: 3 x 10


Push-Ups: 3 x 10



Let me know if you give this one a try!


-Sarah

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