Workout Wednesday: Chest, Lats, & Biceps

Chest, Lats, & Biceps

Workout:

Superset 1:

Incline Bench Press: 3 x 12

Ball Slams: 3 x 10

Superset 2:

Bench Press: 3 x 12

Chest Focused Ball Slams: 3 x 10

Superset 3:

Dips: 3 x 10

Chest Flyes: 3 x 12

Superset 4:

Hammer Curls: 3 x 10

High Curls: 3 x 10

Push-Ups: 3 x 10

Let me know if you give this one a try!

-Sarah