Sarah Anderson
Workout Wednesday: Chest, Lats, & Biceps
Chest, Lats, & Biceps

Workout:
Superset 1:
Incline Bench Press: 3 x 12
Ball Slams: 3 x 10
Superset 2:
Bench Press: 3 x 12
Chest Focused Ball Slams: 3 x 10
Superset 3:
Dips: 3 x 10
Chest Flyes: 3 x 12
Superset 4:
Hammer Curls: 3 x 10
High Curls: 3 x 10
Push-Ups: 3 x 10
Let me know if you give this one a try!
-Sarah