Workout Wednesday: Chest, Shoulders, & Core Workout

Workout Wednesday: Chest, Shoulders, & Core Workout

Workout:

Bench Press: 3 x 10

Incline Bench Press: 3 x 10

Dumbbell Flyes: 4 x 10

Shoulder Press on Stability Ball: 4 x 10

90 Degree Raises: 4 x 10

Woodchoppers: 3 x 24

Let me know if you give this one a try!

-Sarah