Sarah Anderson
Workout Wednesday: Chest, Shoulders, & Triceps
Chest, Shoulders, & Triceps

Workout:
Superset 1:
Bench Press: 4 x 7
Plyo Push-Ups: 4 x 10
Superset 2:
Incline Chest Press: 4 x 7
Push-Ups: 4 x 10
Superset 3:
Dumbbell Shoulder Press: 4 x 7
Kettlebell Swings: 4 x 10
Superset 4:
Triceps Pushdown: 4 x 7
Standing Tricep Extension: 4 x 10
Finisher:
Kickouts: 1 x 250
Let me know if you give this one a try!
-Sarah