Workout Wednesday: Chest, Shoulders, & Triceps

Chest, Shoulders, & Triceps

Workout:

Superset 1:

Bench Press: 4 x 7

Plyo Push-Ups: 4 x 10

Superset 2:

Incline Chest Press: 4 x 7

Push-Ups: 4 x 10

Superset 3:

Dumbbell Shoulder Press: 4 x 7

Kettlebell Swings: 4 x 10

Superset 4:

Triceps Pushdown: 4 x 7

Standing Tricep Extension: 4 x 10

Finisher:

Kickouts: 1 x 250

Let me know if you give this one a try!

-Sarah