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  • Writer's pictureSarah Anderson

Workout Wednesday: Chest, Shoulders, & Triceps

Chest, Shoulders, & Triceps


Workout:

Superset 1:

Bench Press: 4 x 7



Plyo Push-Ups: 4 x 10


Superset 2:

Incline Chest Press: 4 x 7


Push-Ups: 4 x 10


Superset 3:

Dumbbell Shoulder Press: 4 x 7


Kettlebell Swings: 4 x 10


Superset 4:

Triceps Pushdown: 4 x 7


Standing Tricep Extension: 4 x 10


Finisher:

Kickouts: 1 x 250


Let me know if you give this one a try!


-Sarah

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