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  • Writer's pictureSarah Anderson

Workout Wednesday: Chest, Shoulders, & Triceps

Chest, Shoulders, & Triceps Workout



Workout:

Dumbbell Bench Press: 3 x 12


Standing Around the Worlds: 3 x 12


Dips: 3 x 15


Push-ups: 3 x failure


Close Grip Bench Press: 3 x 12


Hitchhikers: 3 x 12

**Not Recorded


Tricep Extensions: 3 x 12


Let me know if you give this one a try!


-Sarah

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