Workout Wednesday: Chest, Shoulders, & Triceps

Chest, Shoulders, & Triceps Workout

Workout:

Dumbbell Bench Press: 3 x 12

Standing Around the Worlds: 3 x 12

Dips: 3 x 15

Push-ups: 3 x failure

Close Grip Bench Press: 3 x 12

Hitchhikers: 3 x 12

**Not Recorded

Tricep Extensions: 3 x 12

Let me know if you give this one a try!

-Sarah