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  • Writer's pictureSarah Anderson

Workout Wednesday: Chest & Triceps

Chest & Triceps Workout


Workout:

Incline Bench Press: 3 x 10


Dumbbell Bench Press: 3 x 15


Decline Bench Press: 3 x 8


Triceps Pushdown: 3 x 8


Lying Tricep Extensions: 3 x 8


Triceps Extension on TRX: 3 x 15



Let me know if you give this one a try!


-Sarah

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