Workout Wednesday: Chest & Triceps

Chest & Triceps Workout

Workout:

Incline Bench Press: 3 x 10

Dumbbell Bench Press: 3 x 15

Decline Bench Press: 3 x 8

Triceps Pushdown: 3 x 8

Lying Tricep Extensions: 3 x 8

Triceps Extension on TRX: 3 x 15

Let me know if you give this one a try!

-Sarah