Workout Wednesday: Chest & Triceps

Chest & Triceps Workout

** Again not exactly sure why videos are uploading distorted :(

Workout:

Incline Bench Press: 3 x 20

Triceps Pushdown: 3 x 10

Lying Dumbbell Tricep Extensions: 3 x 10

Decline Bench Press: 3 x 20

Triceps Press on TRX: 3 x 10

Bench Press: 3 x 20

Let me know if you give this one a try!

-Sarah