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  • Writer's pictureSarah Anderson

Workout Wednesday: Chest & Triceps

Chest & Triceps Workout

** Again not exactly sure why videos are uploading distorted :(


Workout:

Incline Bench Press: 3 x 20


Triceps Pushdown: 3 x 10


Lying Dumbbell Tricep Extensions: 3 x 10


Decline Bench Press: 3 x 20


Triceps Press on TRX: 3 x 10


Bench Press: 3 x 20



Let me know if you give this one a try!


-Sarah

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