Workout Wednesday: Chest, Triceps, & Core Workout

Chest, Triceps, & Core Workout

Workout:

Bench Press: 3 x 9

Dips: 3 x failure

Incline Dumbbell Chest Press: 3 x 15

Close Grip Bench Press: 3 x 15

Woodchoppers: 4 x 12

Skullcrushers: 3 x 15

Let me know if you give this one a try!

-Sarah