Workout Wednesday: Full Body

Full Body Workout

Workout:

Reverse Flyes: 3 x 15

Dumbbell Shoulder Press: 3 x 15

Dumbbell Flyes: 3 x 15

Abductor: 3 x 15

Adductor: 3 x 15

Ball Hamstring Curls: 3 x 15

Bench Press: 3 x 15

Let me know if you give this one a try!

-Sarah